When: Saturdays, March 4, 11, 18, 25 April 1st

Time: 10:30 - 11:30 am

Where: Embrace Life Community

Nia is for everyBODY.

Be prepared to sweat, discover your playful, inner dancer, and challenge yourself while becoming more flexible, mobile, strong and agile. And, Nia® tends to attract heartfelt souls, making it a pleasure to come to class. Overtime you can change your body and life.

Nia is a class, a practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit. Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts and a combination of 52 moves that promote strength, flexibility and balance to the body. Nia offers physical, mental and emotional conditioning and healing and transformation that is accessible and attainable for every body.

Presented by Teresa D’Angelo, Nia 2nd Degree Black Belt Instructor at live-love-move.com. For more about Nia visit nianow.com