Moving Meditation is a guided free dance where there are no “shoulds” or “have to’s.” You will be invited into to listen to your body, play and explore moving from the inside. You may find yourself expressing through body shapes, foot drumming, breath and sound, and countless ways that will stir your soul.

$28.00 pay in advance in-studio or livestream. 
Register: https://www.live-love-move.com/register-for-classes-events

Moving with Your True Self

This type of practice allows you to tap into your true nature in the moment, releasing physical and emotional patterns and moving into what is possible. Music is your partner and you can expect chants, r & b, classical, pop, primal rhythms and everything in between.

This session is for adults of all ages and physical abilities as you can move in your own way.
Join your guide, Teresa D’Angelo, Somatic Dance-Movement Educator, for this special new year event. Read more about her work at www.live-love-move.com.