Teacher: Paola/Savitri Kaur

Fee: $20 please pay PayPal to plinares1@aol.com

Kundalini Yoga is a beautiful and profound yoga practice/technology, that embrace different aspect of the Human being.

Even though physical practice is part of what it is offer, it's not their primary focus.

Breathing techniques, mantra, relaxation and meditation/stillness are other aspects that are offer in a Kundalini yoga class.

Science-back benefits are well known with this practice and according to research, there is a noticeable help in improving stress and anxiety, cognitive functioning, increasing breath capacity, increasing not just body flexibility but also mind flexibility. Improving and increasing self-awareness and most importantly, Self-Love!

Come join us in a deep, fun and life changing practice, where we will offer sound healing during relaxation time (singing bowls or Gong bath) and start connecting with every energy center, every system and every cell of your body, mind and spirit!

Paola/Savitri Kaur is a Peruvian/American Certified Kundalin Yoga teacher that has first and second level trainings as well as Child play yoga. She taught in Montclair, Westfield, Clark and Newark to kids and adults for 10+ years and keeps improving herself learning from amazing teachers and Mother Earth, Father Sun and the Cosmic creative force.