The Art Of Letting Go - A participatory, hands-on, mind & body immersive experience designed for you to explore what it means to UNHOOK and LET YOURSELF LOOSE.
This event will be run in the workshop style with a focus on stepping on the path to finding serenity and exploring the true meaning of LETTING GO, LETTING IN, and LETTING BE. Participation in this immersive workshop is your opportunity to step away from the grind of everyday life. This is your chance to reconnect with your inner peace and a community of like-minded inner peace seeking individuals. Through guided meditation, stream-of-consciousness writing, intuitive, creative expression, and insight sharing, you will meaningfully connect with yourself and others on a deeper level. You will have an opportunity to define for yourself what “letting go,” “letting in,” and “letting be” mean for you. This is your chance to recharge your batteries so you can show up to tackle everyday life responsibilities more centered, peaceful, and happier.
Highlights:
No art experience is necessary.
Bring your mind and heart into coherence with breathwork and guided contemplative meditation.
Deepen your connection to your Inner Wisdom thru stream-of-consciousness writing.
Experience a rejuvenating creative flow with bilateral drawing.
Satisfy your soul's need for communal connection.
Give yourself the time to hear and reconnect with your True Self.
Embrace the restorative power of soul-centered creative expression with neurographic art.
Discover what you need to let go of, what you need to let in, and how it feels when you let yourself just be.
Learn how you can bring more SERENITY into your life.
Who is this for:
This immersive experience is for you:
If you believe you deserve time just for yourself and want to find out why it is essential for you as a human being.
If you love being creatively expressive or are curious about how you can use creativity to ignite your well-being.
If cultivating self-awareness is at the top of your self-care priority list, or you want to place it there.
If you understand that cultivating self-awareness is a must for being happy and at peace with yourself.
If you want to find out how you can utilize creative expression to release stress and tension and why it is crucial to do so.
If taking care of your well-being is of the utmost importance to you, or you want it to be.
If you understand that nurturing a connection with your Higher Self is vital to your welfare, or you want to find out why you should do it, and how you can do it.
It is also for you if you strive to:
carve out dedicated time for yourself, but you have a hard time doing so,
make meaningful connections with other open-minded individuals, but you find it challenging to find such a group,
participate in enriching and uplifting conversations because small talk drives you nuts,
learn simple tools that help you link the heart and mind in coherence,
dive deep into yourself to listen and notice what's important to you,
show up for yourself and pay attention to your needs so you can bring more harmony into your life,
call all of your energy back to yourself to fill your own cup.
This immersive experience is created and designed with you in mind. It is an invitation for you to put yourself first. This is a gentle nudge for you to recognize that prioritizing your well-being is actually an act of care for others. A reminder for you that your state of being influences all around you and that you can only pour to others from the overflow of your cup.
Some Takeaways:
Valuable tools for self-exploration and cultivating self-awareness.
Deepening connection to your Higher Self.
Understanding how engaging in creative endeavors can boost your well-being.
Deepening understanding of your needs.
New social connections.
Join me for a moment of calmness to hear your thoughts, reflect on what is happening in your life, contemplate what is that you need to let go of, entertain creative ideas, and listen to the whispers of your Still Small Voice. The Art of Letting Go workshop allows you to experience it all and more.
I invite you to take a step toward yourself and join me in this transformative experience.
Entry Fee $55 by April 21
$65 at the door on April 30
To reserve your spot Vemno @Agnieszka-Golasik, https://account.venmo.com/u/Agnieszka-Golasik
Zelle at 347-336-9969
Paypal at agnieszka.golasik@gmail.com
General Workshop Timeline
2:00 pm Door opens
2:00 pm - 2:20 pm Arrival, Meet, Greet, and Social Mingle
2:20 pm - 2:30 pm Welcome and Announcements
Part 1 - Exploring the Mind
2:30 pm- 3:15 pm “Letting Go, Letting In, Letting Be” Guided Contemplative Meditation; Immersion & Stream of Consciousness Writing
Through the process of guided meditation, you will be led into a relaxed state of body and contemplative state of mind where in the privacy of your being, you will have the opportunity to ponder on what “Letting Go, Letting In and Letting Be" means for you.
Following a guided meditation, you will have a chance to practice stream-of-consciousness writing and capture on paper the fluid flow of your thoughts, emotions, and feelings as they occur in real-time without censoring yourself. By letting your hand go and allowing yourself to write down whatever comes to your mind, you will have an opportunity to gain insight into your inner world nonjudgmentally.
3:15 pm - 3:30 pm Reflection, Sharing & Bathroom Break
Sharing is an important element in group dynamics that enriches the experience for all participants. For that reason, after stream-of-consciousness writing, the floor will be open for reflection and sharing. Never forced but always gently encouraged, you will be invited to share your insights briefly (3 min max). Sharing will be optional but encouraged, and if you feel strongly about keeping your insight to yourself, you are more than welcome to do so.
Part 2 - Connecting with The Body
3:30 pm-4:00 pm Bilateral Drawing Session
With calling a group’s attention to coming back to the main mental inquiry of “Letting Go, Letting In, Letting Be,” you will use bilateral drawing as a tool for deepening connection with your body and developing greater self-awareness. With a focus on feeling sensations in your upper body’s - shoulder area, you will be guided to use both hands simultaneously to draw and let yourself loose while feeling into your body and following its lead.
Part 3 - Following The Soul
4:00 pm-4:30 pm Neurographic Art Session
During the mindful practice of neurographic drawing, you will use what you uncover during meditation and stream of conscious writing and use “LETTING GO” or “ LETTING IN” or “LETTING BE” as a base of your soul inquiry and explore how mindful practice of neurographic drawing can help you integrate what your soul is calling for.
4:30 pm - 5:00 pm Final Reflections & Insight Sharing
With closing momentary meditation, you will have an opportunity to deepen your insights. After closing meditation the space will open for reflection and insights sharing. Sharing is optional.
5:00 pm- 5:30 pm Tea, Mingle, and Farewell
About Your Guide:
Agnieszka Golasik is an international bestselling author, happiness and self-connection facilitator, intuitive artist multi-passionista, and meditation and mindful creativity coach. She describes herself as a contemplative curiosity and creative wellness practitioner passionate about helping spiritually inclined and creatively curious individuals increase self-awareness, catalyze reconnection to Inner Wisdom, and nourish creative abilities.
Passionate about human flourishing, Agnieszka invites you to embrace the principles of positive psychology. She will guide you on harnessing the power of contemplative self-inquiry for awareness cultivation and self-transformation acceleration. She also educates on how to use the healing power of intuitive art for advancing your spiritual growth.
Passionate about various healing modalities, she weaves together: positive psychology, guided meditation, intuitive, artistic expression, prayer, soul coaching, stream-of-consciousness journaling, elements of sound healing and voice activation; breathwork; nature immersion, and more. She takes those truly ready on personalized, transformational, soulful journeys where individuals let their Inner Wisdom and Inner Creator take the lead and guide them on the path to thriving in all areas of life.
Privately, a proud mama of two exceptional preteen girls and a nature lover. Originally from Poland, she lives in northern New Jersey.